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Steamed turbot and mixed vegetable parcels
TM5 TM31 TM6

Steamed turbot and mixed vegetable parcels
4.8 (8 評分 )
免費註冊

食材

  • 80 g extra virgin olive oil
  • ¾ tsp salt
  • ½ tsp ground black pepper
  • 4 turbot fillets (120-200 g each)
    或 4 white fish fillets (any type of white fish, 120-200 g each)
  • 1 - 2 lemons, zest and juice
  • 200 g mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 50 g lemon juice
  • 500 g water
  • 400 g potatoes, peeled, cut in slices (3 mm)
營養價值
每 1 portion
卡路里
1693 kJ / 404 kcal
蛋白質
30 g
碳水化合物
19 g
脂肪
23 g
纖維
2.3 g

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