Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables

Name: Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
Prep time: 45 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 600 g water; 2 garlic cloves; ¼ - ½ tsp cayenne pepper; 50 g fresh coriander; 100 g fresh baby spinach; 40 g olive oil; 1 tsp salt; 600 g white fish fillets; 400 g potatoes; ¼ tsp ground turmeric; 4 tsp chickpea flour; 1 tsp sugar; ½ tsp ground black pepper; 2 tsp lemon juice; 200 g carrots; 200 g broccoli florets; 250 g plain yoghurt

3.3 ( 3 評分 )

免費註冊

難易度中等

準備時間 45 分

總共時間 1小時

份量 4 portions

食材

600 g water
2 garlic cloves
¼ - ½ tsp cayenne pepper to taste
或 2 fresh green chillies (approx. 6-8 cm long), deseeded
50 g fresh coriander plus extra to garnish
100 g fresh baby spinach
或 100 g fresh spinach leaves large leaves roughly chopped
40 g olive oil
1 tsp salt
600 g white fish fillets (e.g. halibut, haddock, cod; 1 cm thick), skinless, boneless
400 g potatoes new or waxy, cut in small pieces (1 cm)
¼ tsp ground turmeric
4 tsp chickpea flour
或 10 g cornflour
1 tsp sugar
½ tsp ground black pepper plus extra to taste
2 tsp lemon juice
200 g carrots cut in slices (1 cm thick)
200 g broccoli florets cut in pieces (3 cm)
250 g plain yoghurt

營養價值: 每 1 portion
卡路里: 437 kcal / 1830 kJ
蛋白質: 36 g
脂肪: 18 g
碳水化合物: 28 g
纖維: 5.9 g

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Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables

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