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Meatloaf filled with Spinach and Cheese
TM5 TM6

Meatloaf filled with Spinach and Cheese
4.8 (97 評分 )
免費註冊

食材

  • 20 g extra virgin olive oil, plus extra for greasing
  • 50 g Parmesan cheese, cut in pieces (2 cm)
  • 50 g onions, quartered
  • 1 garlic clove, or to taste
  • 4 sprigs fresh parsley, leaves only
  • 40 g breadcrumbs
  • 400 g beef mince, broken in pieces
  • 2 medium eggs
  • ½ tsp ground black pepper
  • 2 tsp salt
  • 50 g Gruyère cheese, sliced (2-3 mm)
    或 50 g Cheddar cheese, sliced (2-3 mm)
  • 25 g fresh baby spinach
  • ½ - 1 garlic clove, to taste
  • 450 g yellow peppers, cut in pieces (3-4 cm)
  • 4 - 5 fresh basil leaves
  • 400 g tinned chopped tomatoes
    或 400 g tomatoes, cut in pieces (2-3 cm)
  • 200 g water
  • 1 pinch sugar (非必選)
營養價值
每 1 portion
卡路里
2128 kJ / 508 kcal
蛋白質
35 g
碳水化合物
18 g
脂肪
31 g
纖維
6.1 g

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