Honey Lime Chicken with Mango Chutney
TM6 TM5

Honey Lime Chicken with Mango Chutney

3.7 (71 評分 )

食材

Marinated Chicken

  • 30 g honey
  • ½ tsp ground black pepper
  • ½ tsp fine sea salt
  • ½ - 1 tsp sweet paprika, to taste
  • 1 garlic clove
  • 1 lime, zest (cut in 1 cm pieces) and juice
  • 4 chicken supremes, skinless (approx. 800 g) (see tip)
    或 4 chicken breasts, skinless (approx. 700 g)

Mango Chutney and Steamed Chicken

  • 10 - 15 g fresh coriander
  • 50 g lime zest
  • 2 garlic cloves
  • 100 g onions, quartered
  • 75 g red peppers, cut in pieces
  • 1 - 2 fresh jalapeño chillies, deseeded, to taste
    或 1 - 2 tsp dried chilli flakes, to taste
  • 500 g ripe mangoes, cut in small pieces (1-2 cm)
  • 2 tsp fine sea salt
  • 100 g sugar
  • 250 g water

營養價值
每 1 portion
卡路里
1346 kJ / 321 kcal
蛋白質
43 g
碳水化合物
31 g
脂肪
1 g
纖維
2.1 g

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