
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese cut in pieces (2 cm)
- 5 - 10 g fresh parsley leaves only
- 1 - 2 pinches ground black pepper to taste
- 1100 g water
- 2 tsp salt
- 160 g dried lasagne pasta sheets
- 300 g aubergines diced (approx. 1 cm)
- 1 garlic clove
- 50 g onions cut in pieces
- 50 g carrots cut in pieces
- 30 g celery stalk cut in pieces
- 30 g extra virgin olive oil
- 500 g tinned chopped tomatoes
- 250 g ricotta cheese drained
- 營養價值
- 每 1 portion
- 卡路里
- 561 kcal / 2352 kJ
- 蛋白質
- 24 g
- 脂肪
- 29 g
- 碳水化合物
- 48 g
- 纖維
- 7 g
替代食譜
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