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Cucumber Soup with Prawn Skewers
TM5 TM6

Cucumber Soup with Prawn Skewers
4.7 (17 評分 )
免費註冊

食材

  • 40 g olive oil
  • 2 Tbsp lemon juice
  • ½ tsp salt
  • 24 large raw prawns, peeled and deveined
  • 80 g onions, quartered
  • 2 garlic cloves
  • 500 g cucumbers, unpeeled, cut in pieces
  • 1 lemon, cut in round slices, then quartered
  • 500 g water
  • 1 heaped tsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l)
  • ¼ tsp ground black pepper
  • 200 g milk
  • 40 g plain flour
  • 2 Tbsp fresh dill, chopped (非必選)
營養價值
每 1 portion
卡路里
733 kJ / 175 kcal
蛋白質
12 g
碳水化合物
10 g
脂肪
9 g
纖維
1.4 g

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