搜尋
Salmon, Quinoa, Feta and Mixed Vegetable Salad
TM6 TM5

Salmon, Quinoa, Feta and Mixed Vegetable Salad
4.6 (110 評分 )
免費註冊

食材

  • ½ lemon, finely grated zest only
  • 10 - 12 sprigs fresh mixed herbs (e.g. parsley, basil, chives), leaves only, to taste
  • 1 garlic clove
  • ½ fresh chilli
    或 2 pinches dried chilli flakes
  • 60 g olive oil
  • 1200 g water
  • 1 ½ tsp fine sea salt
  • 100 g quinoa
  • 600 g fresh salmon fillets, skinless (2 cm thick)
  • 160 g peppers, cut in pieces
  • 50 g red onions, cut in pieces
  • 120 g cucumber, cut in pieces
  • 150 g feta cheese, cut in pieces
  • 1 tsp Dijon mustard
  • 1 Tbsp white wine vinegar
  • 2 pinches ground black pepper
  • 300 g plum tomatoes, cut in pieces (2 cm)
  • 1 avocado (150-200 g), sliced
  • 100 g kale, thinly sliced
    或 fresh baby spinach, thinly sliced
  • 1 Tbsp pumpkin seeds (非必選)
  • 2 Tbsp dried cranberries (非必選)
營養價值
每 1 portion
卡路里
2501.1 kJ / 597.8 kcal
蛋白質
32.2 g
碳水化合物
43.4 g
脂肪
36.5 g
飽和脂肪
9.7 g
纖維
15.2 g
鈉
799.7 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r150823