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Hearty seven vegetable soup
TM6 TM5 TM31

Hearty seven vegetable soup
4.0 (117 評分 )
免費註冊

食材

  • 80 g kale, ribs removed and leaves cut into pieces
  • 80 g fresh silverbeet, ribs removed and leaves cut into pieces
  • 3 garlic cloves
  • 3 cm piece fresh ginger, peeled
  • 180 g brown onion, cut into quarters
  • 1 carrot, cut into pieces (approx. 3 cm)
  • 1 celery stalk, cut into pieces (approx. 3 cm)
  • 150 g leek (white and light green parts only), cut into slices
  • 20 g coconut oil
  • 200 g sweet potato, cut in pieces (approx. 1.5 cm)
  • 1 tbsp Vegetable stock paste (see Tips)
  • 500 g water
  • ¼ tsp salt, plus extra to taste
  • 20 g lemon juice, plus extra as needed
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • ½ tsp ground black pepper, to taste
營養價值
每 1 portion
卡路里
550.3 kJ / 131 kcal
蛋白質
4 g
碳水化合物
13.7 g
脂肪
5.4 g
飽和脂肪
4.3 g
纖維
7 g
鈉
655.3 mg

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