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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Turmeric and ginger paste
- 50 g fresh turmeric peeled and cut into pieces (2 cm - see Tips)
- 50 g fresh ginger peeled and cut into pieces (2 cm)
- 60 g coconut oil
- 1 - 2 tsp ground black pepper to taste
- 2 tbsp water
Tea
- ½ lemon flesh only
- 2 ½ cm piece fresh ginger peeled
- 1000 g water
- ¼ tsp ground cinnamon
- 1 - 2 tbsp pure maple syrup to taste
- ice cubes to serve
- fresh mint leaves to serve
- 營養價值
- 每 1 portion
- 卡路里
- 39.5 kcal / 166 kJ
- 蛋白質
- 0.1 g
- 脂肪
- 0.9 g
- 碳水化合物
- 7.6 g
- 纖維
- 0.6 g
- 飽和脂肪
- 0.7 g
- 鈉
- 4.2 mg
替代食譜
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