Turmeric, lemon and ginger tea
TM6 TM5 TM31

Turmeric, lemon and ginger tea

4.7 ( 46 評分 )

食材

Turmeric and ginger paste

  • 50 g fresh turmeric peeled and cut into pieces (2 cm - see Tips)
  • 50 g fresh ginger peeled and cut into pieces (2 cm)
  • 60 g coconut oil
  • 1 - 2 tsp ground black pepper to taste
  • 2 tbsp water

Tea

  • ½ lemon flesh only
  • 2 ½ cm piece fresh ginger peeled
  • 1000 g water
  • ¼ tsp ground cinnamon
  • 1 - 2 tbsp pure maple syrup to taste
  • ice cubes to serve
  • fresh mint leaves to serve

營養價值
每 1 portion
卡路里
39.5 kcal / 166 kJ
蛋白質
0.1 g
脂肪
0.9 g
碳水化合物
7.6 g
纖維
0.6 g
飽和脂肪
0.7 g
4.2 mg

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