難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Vanilla cashew cream
- 150 g raw cashews (see Tips)
- ¼ tsp vanilla bean paste
- 80 g water
- 1 tbsp rice malt syrup
Crumble
- 50 g raw almonds (see Tips)
- 50 g rolled oats
- 30 g coconut sugar
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- 20 g coconut oil
Apple, rhubarb and goji berry compote
- 500 g rhubarb, cut into pieces (approx. 3 cm)
- 1 Pink Lady apple, cored and cut into quarters
- 50 g freshly squeezed orange juice
- 30 - 60 g rice malt syrup
- 1 vanilla bean, split into halves lengthways, with seeds scraped
- 2 tbsp dried goji berries
- 營養價值
- 每 1 portion
- 卡路里
- 2369 kJ / 564 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 50 g
- 脂肪
- 32 g
- 飽和脂肪
- 8.2 g
- 纖維
- 11 g
- 鈉
- 25.7 mg
替代食譜
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