難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Orange hoi sin sauce
- 2 tbsp almond butter
- 1 orange, zest (no white pith) and flesh
- 2 garlic cloves
- 1 cm piece fresh ginger, peeled
- 1 tsp apple cider vinegar
- 1 tbsp tomato paste
- 2 - 3 pitted dates, cut into halves
- 60 g tamari
- ½ tsp Chinese five spice
- 2 tsp sesame oil
- ½ tsp chilli powder
- 1 pinch salt
- ½ pinch ground black pepper
Chicken, broccoli and noodles
- 2 tbsp ghee
- 700 g skinless chicken thigh fillets, cut into pieces (3 cm)
- ½ tsp salt
- ½ tsp ground black pepper
- 1600 g water
- 400 g broccoli, cut into florets (approx. 3 cm)
- 200 g dried soba noodles
- 2 spring onions/shallots, trimmed and cut into slices
- 1 tbsp sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 2670 kJ / 636 kcal
- 蛋白質
- 47 g
- 碳水化合物
- 45.2 g
- 脂肪
- 28.3 g
- 飽和脂肪
- 9.4 g
- 纖維
- 11 g
- 鈉
- 1686.5 mg
替代食譜
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