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Lamb cutlets with pumpkin and pistachio salad
TM6 TM5 TM31

Lamb cutlets with pumpkin and pistachio salad
4.1 (21 評分 )
免費註冊

食材

  • 50 g shelled unsalted pistachio nuts
  • 1 garlic clove
  • 12 fresh mint leaves
  • 200 g natural yoghurt
  • ¼ tsp ground cumin, plus extra for sprinkling
  • ¼ tsp ground smoked paprika, plus extra for sprinkling
  • 2 pinches salt, plus extra for sprinkling
  • 2 pinches ground black pepper, plus extra for sprinkling
  • 500 g water
  • 400 g pumpkin, peeled and cut into cubes (2 cm)
  • 1 tbsp oil
  • 8 lamb cutlets, trimmed (see Tip)
  • 60 g fresh baby spinach leaves
  • 1 tbsp baby pickled capers
  • 12 cherry tomatoes, cut into halves
  • 1 avocado, flesh only, cut into pieces
營養價值
每 1 portion
卡路里
1697 kJ / 404 kcal
蛋白質
20.6 g
碳水化合物
10 g
脂肪
29.7 g
飽和脂肪
6.8 g
纖維
7 g
鈉
303.1 mg

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