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Melanzane parmigiana
TM6 TM5 TM31

Melanzane parmigiana
4.3 ( 66 評分 )
免費註冊

食材

  • 2 eggplants cut lengthways into thin slices (approx. 3-5 mm)
  • salt for sprinkling
  • 20 g olive oil plus extra for greasing
  • 40 g Parmesan cheese crust removed and cut into pieces (approx. 2- 3 cm)
  • 40 g pine nuts
  • 40 g bread of choice, torn into pieces
  • 3 garlic cloves
  • 3 sprigs fresh thyme leaves only
  • 8 fresh sage leaves
  • 800 g canned whole tomatoes
  • 20 - 25 fresh basil leaves plus extra to serve
  • 100 g fresh mozzarella cut into thin slices (approx. 5 mm)
  • mixed leaf salad to serve
營養價值
每 1 portion
卡路里
245.8 kcal / 1033.2 kJ
蛋白質
10.4 g
脂肪
16.2 g
碳水化合物
11.5 g
纖維
6.6 g
飽和脂肪
4.8 g
鈉
1028.8 mg

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