Poached chicken with liquid stock
TM6 TM5 TM31

Poached chicken with liquid stock

4.5 (25 評分 )

食材

  • 180 g brown onions
  • 2 garlic cloves
  • 1500 g water
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 2 - 3 sprigs mixed fresh herbs, leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)
  • 500 g skinless chicken thigh fillets, cut into pieces (6-8 cm)

營養價值
每 1 portion
卡路里
689 kJ / 164 kcal
蛋白質
23.7 g
碳水化合物
2.3 g
脂肪
6.4 g
飽和脂肪
1.9 g
纖維
1.5 g
648.3 mg

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