裝置與配件
Cumin Lamb and Aubergine Stew
準備 10 分
總時間 1小時 10 分
4 portions
食材
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fresh mint leaves only15 g
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olive oil70 g
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aubergines cut in pieces (2 cm)350 g
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red onions quartered250 g
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garlic cloves4
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lamb shoulder meat, boneless cut in pieces (3-4 cm)700 g
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ground cumin1 Tbsp
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salt1 tsp
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ground black pepper¼ tsp
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tinned chopped tomatoes400 g
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balsamic vinegar20 g
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Greek yoghurt125 g
難易度
簡單
營養價值 每 1 portion
蛋白質
33.2 g
卡路里
2888 kJ /
690 kcal
脂肪
55.3 g
碳水化合物
15.1 g