難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Fresh turmeric and ginger paste
- 50 g fresh turmeric peeled and cut into pieces (2 cm - see Tips)
- 50 g fresh ginger peeled and cut into pieces (2 cm)
- 60 g coconut oil
- 1 - 2 tsp ground black pepper
- 2 tbsp water
Smoothie
- 1 cm piece fresh ginger peeled
- 300 g coconut water
- 250 g fresh mango cheeks cut into cubes (see Tips)
- 225 g fresh pineapple pieces (2 cm)
- 60 g chia seeds
Assembly
- 1 - 2 kiwifruit peeled and cut into slices
- 50 g fresh pineapple pieces
- 50 g fresh mango cut into pieces
- 20 g desiccated coconut
- 營養價值
- 每 1 portion
- 卡路里
- 431.5 kcal / 1812 kJ
- 蛋白質
- 9.7 g
- 脂肪
- 18.3 g
- 碳水化合物
- 48 g
- 纖維
- 20 g
- 飽和脂肪
- 8.5 g
- 鈉
- 37.4 mg
替代食譜
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