Five Grain Porridge with Cardamom and Cinnamon Drizzle

Name: Five Grain Porridge with Cardamom and Cinnamon Drizzle
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 60 g maple syrup; 3 tsp ground cinnamon; 1 tsp ground cardamom; 1000 g coconut water; 100 g amaranth grains; 80 g quinoa grains; 90 g pinhead oats; 80 g millet grains; 40 g linseeds

3.8 (16 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 30 分

份量 6 portions

食材

60 g maple syrup
3 tsp ground cinnamon
1 tsp ground cardamom

1000 g coconut water
100 g amaranth grains
80 g quinoa grains
90 g pinhead oats
80 g millet grains
40 g linseeds

營養價值: 每 1 portion
卡路里: 1211 kJ / 289 kcal
蛋白質: 8.3 g
碳水化合物: 50.8 g
脂肪: 5.9 g

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Five Grain Porridge with Cardamom and Cinnamon Drizzle

難易度

準備時間

總共時間

份量

食材

Cardamom and Cinnamon Drizzle

Porridge

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替代食譜