裝置與配件
Cauliflower Rice Pilaf with Sweet Potato
準備 20 分
總時間 40 分
4 portions
食材
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese (非必選) cut in pieces50 g
-
pistachio nuts, unsalted, shelled40 g
-
pine nuts40 g
-
flaked almonds40 g
-
ground cinnamon½ tsp
-
ground cumin½ tsp
-
ground ginger½ tsp
-
ground coriander½ tsp
-
ground turmeric½ tsp
-
cauliflower florets700 - 750 g
-
garlic cloves2
-
spring onions trimmed and quartered4
-
fresh flat-leaf parsley leaves only8 sprigs
-
fresh coriander leaves only8 sprigs
-
mushrooms sliced200 g
-
white wine30 g
-
water500 g
-
sweet potatoes cut in pieces300 g
-
currants50 g
-
fresh baby spinach roughly chopped80 g
-
dried apricots cut into thin strips12
-
fine sea salt to taste½ tsp
-
ground black pepper to taste½ tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
19.3 g
卡路里
1721 kJ /
409 kcal
脂肪
22.3 g
纖維
12.5 g
碳水化合物
27.7 g