Turkey Burgers with Caramelised Onion and Pepper
TM5 TM31 TM6

Turkey Burgers with Caramelised Onion and Pepper

4.2 (17 評分 )

食材

Turkey burgers

  • 60 g wholemeal bread (approx. 2 slices), roughly torn
  • 1 sprig fresh rosemary (approx. 10 cm long), leaves only
  • 2 sprigs fresh sage leaves
  • 1 sprig fresh thyme, leaves only
  • 3 sprigs fresh flat-leaf parsley, leaves only
  • 90 g brown onion, cut in halves
  • 500 g turkey mince
  • 1 egg
  • 1 pinch sea salt
  • ½ tsp ground black pepper

Caramelised onion and pepper

  • 500 g brown onion (approx. 3-4), cut in eighths, layers separated
  • 1 red pepper, deseeded and cut in thin strips (1 cm)
  • 2 Tbsp brown sugar
  • 40 g butter, cut in pieces (1-2 cm)
  • ¼ tsp sea salt
  • 2 Tbsp balsamic vinegar
  • olive oil, for frying

Assembly

  • 6 bread rolls
  • 150 g Swiss cheese, thinly sliced
  • 50 g rocket leaves

營養價值
每 1 portion
卡路里
3209 kJ / 367 kcal
蛋白質
45.6 g
碳水化合物
68.5 g
脂肪
33.1 g
纖維
6.3 g

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