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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 80 g ginger wine
- 500 - 600 g pork fillet trimmed and cut in strips (1 x 10 cm)
- 2 Tbsp hoi sin sauce
- 1 tsp olive oil
Black bean sauce
- ½ - 1 long red chilli deseeded if preferred (非必選)
- 2 garlic cloves
- 400 g tinned black beans
-
60
g soy sauce
或 60 g Tamari sauce - 1 tsp sesame oil
-
1
Tbsp Shaoxing rice wine
或 1 Tbsp dry sherry - 80 g water
- 1 tsp palm sugar (1 cm cube), grated
Rice and vegetables
- 300 g white rice
- 900 g water
- 1 bunch tenderstem broccoli (approx. 180 g), trimmed and cut in thirds
- 230 g tinned bamboo shoots rinsed and drained (weight is pre-draining)
- 1 spring onion trimmed and thinly sliced, for garnishing
- 1 - 2 sprigs fresh coriander leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 411 kcal / 1726 kJ
- 蛋白質
- 33.8 g
- 脂肪
- 3.7 g
- 碳水化合物
- 55.2 g
- 纖維
- 9.7 g
替代食譜
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