難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Satay sauce
- ½ tsp dried fennel seeds
- ½ tsp cumin seeds
- 1 tsp coriander seeds
- 1 Tbsp ground turmeric
- 2 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 5 garlic cloves
- 1 - 2 fresh red chillies, deseeded if preferred, to taste
- 2 Tbsp Tamari sauce
- 1 Tbsp tamarind pulp
- 2 Tbsp oyster sauce
- 1 Tbsp dark brown sugar
- 270 g coconut cream
- 60 g peanut butter (see tip)
Chicken, rice and vegetables
- 400 g jasmine rice
- 1200 g water
- 600 g chicken thighs, boneless and skinless, cut in pieces (3-4 cm)
- 100 g carrots, cut in thin strips
- 100 g tenderstem broccoli, cut in thirds
- 100 g cauliflower, cut in small florets (3 cm)
- 50 g red pepper, cut in thin strips
- 50 g brown onion, cut in thin wedges
- 80 g sugar snap peas, trimmed and cut in halves
- 營養價值
- 每 1 portion
- 卡路里
- 2689 kJ / 640 kcal
- 蛋白質
- 25.8 g
- 碳水化合物
- 62.3 g
- 脂肪
- 31.2 g
- 纖維
- 5.2 g
替代食譜
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