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Creamy mushroom and chicken zoodles
TM6 TM5 TM31

Creamy mushroom and chicken zoodles
3.6 ( 15 評分 )
免費註冊

食材

  • 50 g dried shiitake mushrooms cut into thin slices (5 mm)
  • boiling water for soaking
  • 5 sprigs fresh flat-leaf parsley leaves only
  • 1 leek white part only, cut into pieces (3 cm) (approx. 150 g)
  • 125 g raw cashews
  • 200 g white wine
  • 200 g water
  • 1 tsp Chicken stock paste (see Tips)
  • 400 g chicken tenderloins
  • 1 tsp salt plus extra to season
  • ¼ tsp ground black pepper plus extra to season
  • 1 tbsp olive oil
  • ½ brown onion (approx. 100 g), cut into quarters
  • 5 garlic cloves
  • 2 pieces lemon zest (1 x 4 cm), no white pith
  • 1 tbsp fresh lemon thyme leaves only, plus extra for garnishing
  • 200 g fresh portobello mushrooms cut into thin slices (5 mm)
  • 100 g fresh button mushrooms cut into thin slices (5 mm)
  • 1 - 2 zucchinis cut into noodles using a spiralizer (approx. 10-15 cm long)
營養價值
每 1 portion
卡路里
316.3 kcal / 1328.3 kJ
蛋白質
23 g
脂肪
15.3 g
碳水化合物
8.6 g
纖維
5.1 g
飽和脂肪
2.7 g
鈉
578.4 mg

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