搜尋
Creamy mushroom and chicken zoodles
TM6 TM5 TM31

Creamy mushroom and chicken zoodles
3.6 (15 評分 )
免費註冊

食材

  • 50 g dried shiitake mushrooms, cut into thin slices (5 mm)
  • boiling water, for soaking
  • 5 sprigs fresh flat-leaf parsley, leaves only
  • 1 leek, white part only, cut into pieces (3 cm) (approx. 150 g)
  • 125 g raw cashews
  • 200 g white wine
  • 200 g water
  • 1 tsp Chicken stock paste (see Tips)
  • 400 g chicken tenderloins
  • 1 tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • 1 tbsp olive oil
  • ½ brown onion (approx. 100 g), cut into quarters
  • 5 garlic cloves
  • 2 pieces lemon zest (1 x 4 cm), no white pith
  • 1 tbsp fresh lemon thyme, leaves only, plus extra for garnishing
  • 200 g fresh portobello mushrooms, cut into thin slices (5 mm)
  • 100 g fresh button mushrooms, cut into thin slices (5 mm)
  • 1 - 2 zucchinis, cut into noodles using a spiralizer (approx. 10-15 cm long)
營養價值
每 1 portion
卡路里
1328.3 kJ / 316.3 kcal
蛋白質
23 g
碳水化合物
8.6 g
脂肪
15.3 g
飽和脂肪
2.7 g
纖維
5.1 g
鈉
578.4 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r145662