Swiss Chard, Chickpea and Tamarind Stew

Name: Swiss Chard, Chickpea and Tamarind Stew
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 350 g Swiss chard; 60 g onions; 20 g olive oil; 2 tsp caraway seeds; 20 g tomato purée; 400 g tinned chopped tomatoes; 40 g tamarind paste; 350 g water; 240 g tinned chickpeas; 220 g tinned butter beans; ½ Tbsp caster sugar; 1 ½ tsp ground coriander; ¼ tsp fine sea salt; ¼ tsp ground black pepper; ½ tsp dried chilli flakes

4.1 (28 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 45 分

份量 4 portions

食材

350 g Swiss chard, stalks removed
60 g onions, quartered
20 g olive oil
2 tsp caraway seeds
20 g tomato purée
400 g tinned chopped tomatoes
40 g tamarind paste
350 g water
240 g tinned chickpeas (1 x 400 g tin, drained)
220 g tinned butter beans (1 x 400 g tin, drained)
½ Tbsp caster sugar
1 ½ tsp ground coriander
¼ tsp fine sea salt
¼ tsp ground black pepper
½ tsp dried chilli flakes

營養價值: 每 1 portion
卡路里: 1017 kJ / 243 kcal
蛋白質: 11.5 g
碳水化合物: 30.7 g
脂肪: 8.3 g

在選集內

Comforting Stews 10 食譜, 英國與愛爾蘭

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r143123

Swiss Chard, Chickpea and Tamarind Stew

難易度

準備時間

總共時間

份量

食材

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

在選集內

替代食譜