Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice

Name: Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 2 portions
Ingredients: 2 fresh salmon fillets; 50 g unsalted butter; 30 g honey; 20 g mustard; 10 g soy sauce; 1 pinch ground black pepper; 30 g olive oil; 2 garlic cloves; 100 g onions; 15 g fresh parsley leaves; 400 g tomatoes; 150 g carrots; 100 g butternut squash; 1 tsp fine sea salt; 800 g water; 1 tsp dried oregano; 180 g long grain rice

3.9 (17 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 35 分

份量 2 portions

食材

2 fresh salmon fillets (approx. 400 g total)
50 g unsalted butter, soft
30 g honey
20 g mustard
10 g soy sauce
1 pinch ground black pepper
30 g olive oil
2 garlic cloves
100 g onions, quartered
15 g fresh parsley leaves
400 g tomatoes, halved
150 g carrots, cut in pieces
100 g butternut squash, cut in pieces
1 tsp fine sea salt
800 g water
1 tsp dried oregano
180 g long grain rice (easy cook, approx. 10-12 min. cooking time)

營養價值: 每 1 portion
卡路里: 3778 kJ / 903 kcal
蛋白質: 41 g
碳水化合物: 97 g
脂肪: 39 g

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Table for Two 9 食譜, 英國與愛爾蘭

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Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice

難易度

準備時間

總共時間

份量

食材

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