Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Name: Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 2 portions
Ingredients: 60 g olive oil; 150 g leeks; 10 g fresh basil; 20 g sun-dried tomatoes in oil; 480 g tomatoes; 90 g tinned tuna in oil; 40 g feta cheese; 100 g onions; 100 g cauliflower florets; 100 g broccoli; 100 g courgettes; 10 g fresh parsley leaves; 1 tsp fine sea salt; 800 g water; 180 g long grain rice

4.0 (8 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 45 分

份量 2 portions

食材

60 g olive oil
150 g leeks, cut in pieces
10 g fresh basil leaves
20 g sun-dried tomatoes in oil, drained
480 g tomatoes, medium, (approx. 4 tomatoes)
90 g tinned tuna in oil, drained
40 g feta cheese, diced (1 cm)
100 g onions, quartered
100 g cauliflower florets, cut in small pieces
100 g broccoli florets
100 g courgettes, cut in small pieces
10 g fresh parsley leaves
1 tsp fine sea salt
800 g water
180 g long grain rice

營養價值: 每 1 portion
卡路里: 3481 kJ / 832 kcal
蛋白質: 28 g
碳水化合物: 87 g
脂肪: 41 g

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Table for Two 9 食譜, 英國與愛爾蘭

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Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

難易度

準備時間

總共時間

份量

食材

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