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Pork Chops with Orange
TM6 TM5

Pork Chops with Orange
4.2 (31 評分 )
免費註冊

食材

  • 1 orange, peeled and pith removed, in 8 segments (approx. 100 g), plus extra segments for garnish
  • 1 garlic clove
  • 1 Tbsp cider vinegar
  • 1 Tbsp wholegrain mustard
  • 3 Tbsp runny honey
  • 1 tsp olive oil, plus extra for cooking
  • ¼ tsp fine sea salt, or to taste
  • 2 pinches ground black pepper, or to taste
  • 4 pork chops, boneless (approx. 150 g each)
  • ½ tsp dark brown muscovado sugar
  • 2 Tbsp water
營養價值
每 1 portion
卡路里
1426 kJ / 341 kcal
蛋白質
48.2 g
碳水化合物
11.7 g
脂肪
11.3 g

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