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Flaky filo fingers
TM6 TM5 TM31

Flaky filo fingers
4.6 (22 評分 )
免費註冊

食材

  • 180 g unsalted butter, cut into pieces (3 cm), plus extra for greasing
  • 2 - 3 spring onions/shallots, trimmed and cut into quarters
  • 20 g olive oil
  • 500 g frozen chopped spinach, thawed and excess moisture squeezed out (approx. 250 g after moisture removed)
  • 200 g feta cheese, crumbled (see Tips)
  • 250 g ricotta, drained
  • 1 egg
  • ¼ - ½ tsp salt
  • 2 pinches ground black pepper
  • 18 - 20 sheet filo pastry (approx. 375 g)
營養價值
每 1 portion
卡路里
406 kJ / 203 kcal
蛋白質
2.7 g
碳水化合物
4.6 g
脂肪
7.4 g
飽和脂肪
4.5 g
纖維
0.4 g
鈉
154.7 mg

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