Chooky rice
TM6 TM5 TM31

Chooky rice

4.1 (118 評分 )

食材

Chicken

  • 50 g frozen green peas
  • 500 - 550 g chicken tenderloins
  • 200 g bacon, cut into pieces (approx. 1-2 cm)
  • 2 garlic cloves
  • 3 cm piece fresh ginger, peeled
  • 100 g red capsicum, deseeded and cut into pieces (approx. 3-4 cm)
  • 100 g carrot, cut into quarters
  • 100 g white cabbage, cut into pieces (approx. 3-4 cm)
  • 1 spring onion/shallot, trimmed and cut into quarters
  • 300 g jasmine rice
  • 1100 g water
  • 1 tbsp Vegetable stock paste (see Tip)

Sauce

  • 20 g soy sauce
  • 30 g brown sugar
  • 1 garlic clove
  • 2 - 3 cm piece fresh ginger, peeled
  • 1 tbsp oyster sauce
  • 1 tbsp rice wine vinegar
  • 1 tsp sesame oil
  • fried shallots, for garnishing

營養價值
每 1 portions
卡路里
1261.1 kJ / 300.3 kcal
蛋白質
26.9 g
碳水化合物
37.4 g
脂肪
4.1 g
飽和脂肪
1.2 g
纖維
2.2 g
778.4 mg

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