Little lasagne cups
TM6 TM5 TM31

Little lasagne cups

4.7 (48 評分 )

食材

Cheese sauce

  • 150 g mozzarella cheese, cut into pieces (2-3 cm)
  • 150 g tasty cheese, cut into pieces (2-3 cm)
  • 20 g salted butter
  • 30 g plain flour
  • 350 g full cream milk
  • ¼ tsp salt
  • 2 pinches ground black pepper
  • 1 pinch ground nutmeg

Lasagne mince

  • 1 garlic clove
  • 100 g brown onion, cut into quarters
  • 150 g carrot, cut into pieces
  • 150 g zucchini, cut into pieces
  • 20 g olive oil
  • 1 tsp Vegetable stock paste (see Tips)
  • 100 g tomato paste
  • 1 tbsp Worcestershire sauce
  • 500 g beef mince (see Tips)

Lasagne cups

  • olive oil spray, for greasing
  • 60 gyoza wrappers (see Tips)

營養價值
每 1 portions
卡路里
231.1 kJ / 55 kcal
蛋白質
4.2 g
碳水化合物
1.2 g
脂肪
3.7 g
飽和脂肪
1.8 g
纖維
0.4 g
122.5 mg

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