難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cheese sauce
- 150 g mozzarella cheese, cut into pieces (2-3 cm)
- 150 g tasty cheese, cut into pieces (2-3 cm)
- 20 g salted butter
- 30 g plain flour
- 350 g full cream milk
- ¼ tsp salt
- 2 pinches ground black pepper
- 1 pinch ground nutmeg
Lasagne mince
- 1 garlic clove
- 100 g brown onion, cut into quarters
- 150 g carrot, cut into pieces
- 150 g zucchini, cut into pieces
- 20 g olive oil
- 1 tsp Vegetable stock paste (see Tips)
- 100 g tomato paste
- 1 tbsp Worcestershire sauce
- 500 g beef mince (see Tips)
Lasagne cups
- olive oil spray, for greasing
- 60 gyoza wrappers (see Tips)
- 營養價值
- 每 1 portions
- 卡路里
- 231.1 kJ / 55 kcal
- 蛋白質
- 4.2 g
- 碳水化合物
- 1.2 g
- 脂肪
- 3.7 g
- 飽和脂肪
- 1.8 g
- 纖維
- 0.4 g
- 鈉
- 122.5 mg
替代食譜
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