裝置與配件
Chickpea Gratin
準備 10 分
總時間 1小時
6 portions
食材
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breadcrumbs for sprinkling
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wholemeal bread torn in pieces120 g
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milk200 g
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medium eggs separated3
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fine sea salt or to taste2 pinches
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walnut halves100 g
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cooked chickpeas (drained weight)550 g
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garlic cloves6
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onions quartered250 g
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tomatoes quartered550 g
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olive oil plus extra for greasing60 g
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ground nutmeg1 pinch
難易度
簡單
營養價值 每 1 portion
蛋白質
16 g
卡路里
1682 kJ /
402 kcal
脂肪
27 g
碳水化合物
23 g