裝置與配件
Mushroom Stroganoff with Parsnip and Leek Purée
準備 10 分
總時間 1小時 15 分
6 portions
食材
Stroganoff
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onions quartered150 g
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garlic clove1
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olive oil30 g
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carrots sliced (2 mm)250 g
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fine sea salt1 tsp
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ground white pepper1 pinch
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ground nutmeg1 pinch
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tinned chopped tomatoes400 g
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fresh mushrooms quartered200 g
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hearts of palm, tinned drained, sliced (5 mm)500 g
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soya cream200 g
Parnsip and Leek Purée
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leeks thinly sliced250 g
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25 g margarinebutter25 g
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rice milk450 g
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parsnips cut in pieces1000 g
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fine sea salt1 tsp
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fresh parsley leaves chopped, for garnish
難易度
簡單
營養價值 每 1 portion
蛋白質
6 g
卡路里
1050 kJ /
251 kcal
脂肪
16 g
碳水化合物
22 g