裝置與配件
Millet Salad with Lentils and Pomegranate
準備 5 分
總時間 2小時 35 分
10 portions
食材
Sauce
-
olive oil100 g
-
dried oregano1 tsp
-
fine sea salt1 tsp
-
barley malt extract1 tsp
-
lemon finely grated zest and juice1
Salad
-
dried green lentils200 g
-
water plus extra for soaking1000 g
-
fine sea salt1 tsp
-
millet grains200 g
-
pomegranate seeds or to taste450 g
-
fresh coriander leaves only20 g
-
fresh parsley leaves only10 g
難易度
簡單
營養價值 每 1 portion
蛋白質
7 g
卡路里
1046 kJ /
250 kcal
脂肪
11 g
碳水化合物
29 g