Honey Mustard Baked Chicken and Garlic Cauliflower Purée

Name: Honey Mustard Baked Chicken and Garlic Cauliflower Purée
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 1 garlic bulb; 35 g olive oil; 250 g onions; 30 g honey; 40 g wholegrain mustard; 10 g Dijon mustard; 1 Tbsp fresh rosemary; 2 tsp fine sea salt; 4 chicken breast fillets; 800 g cauliflower florets; 130 g milk; ¼ - ½ tsp ground black pepper; 1 tsp fresh thyme leaves

3.8 (63 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 50 分

份量 4 portions

食材

1 garlic bulb, plus two cloves
35 g olive oil
250 g onions, quartered
30 g honey
40 g wholegrain mustard
10 g Dijon mustard
1 Tbsp fresh rosemary, leaves only
2 tsp fine sea salt
4 chicken breast fillets (approx. 650 g)
800 g cauliflower florets
130 g milk
¼ - ½ tsp ground black pepper, to taste
1 tsp fresh thyme leaves, for garnishing

營養價值: 每 1 portion
卡路里: 1596 kJ / 381 kcal
蛋白質: 46 g
碳水化合物: 17 g
脂肪: 12 g
纖維: 7 g

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Honey Mustard Baked Chicken and Garlic Cauliflower Purée

難易度

準備時間

總共時間

份量

食材

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