裝置與配件
One Pot Chicken Pasta with Sweet BBQ Sauce
準備 15 分
總時間 40 分
4 portions
食材
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Parmesan cheese cut in pieces60 g
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garlic cloves to taste1 - 2
-
onions halved60 g
-
olive oil20 g
-
ketchup120 g
-
Worcestershire sauce15 g
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cider vinegar15 g
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mustard15 g
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chilli sauce to taste¼ - 1 tsp
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salt¼ tsp
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chicken breast fillets, skinless cut in pieces (3 cm)400 g
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water400 g
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tinned chopped tomatoes400 g
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1 - 1 ½ vegetable stock cubes (for 0.5 l each), to tastevegetable stock paste, homemade to taste1 - 1 ½ heaped tsp
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dried penne pasta or similar short dried pasta200 g
難易度
簡單
營養價值 每 1 portion
蛋白質
37 g
卡路里
1916 kJ /
458 kcal
脂肪
12 g
纖維
4.3 g
碳水化合物
48 g
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