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Red Bean, Chicken and Sweet Potato Stew
TM5 TM6

Red Bean, Chicken and Sweet Potato Stew
3.8 (79 評分 )
免費註冊

食材

  • 5 g fresh coriander leaves
  • 2 garlic cloves
  • 30 g olive oil
  • 200 g green peppers, cut in pieces
  • 150 g onions, cut in pieces
  • 100 g dry-roasted peanuts, unsalted
  • 400 g tinned chopped tomatoes
  • 400 g sweet potatoes, cut in cubes (3 cm)
  • 1 heaped tsp chicken stock paste, homemade
    或 1 chicken stock cube (for 0.5 l), crumbled
  • 150 g water
  • 650 g chicken breast fillets, skinless, cut in cubes (4 cm)
  • 240 g tinned kidney beans, drained
營養價值
每 1 portion
卡路里
2633 kJ / 628 kcal
蛋白質
55 g
碳水化合物
42 g
脂肪
23 g
纖維
13.3 g

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