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Creamy Mustard Chicken Stew
TM5 TM6

Creamy Mustard Chicken Stew
4.4 (357 評分 )
免費註冊

食材

  • 30 g olive oil
  • 15 g plain flour
  • 100 g onions, cut in pieces
  • 200 g carrots, cut in pieces
  • 2 garlic cloves
  • 2 Tbsp Dijon mustard
  • 1 Tbsp fresh thyme leaves
  • 500 g waxy potatoes, skin on, cut in cubes (3 cm)
  • 150 g water
  • 1 heaped tsp chicken stock paste, homemade
    或 1 chicken stock cube (for 0.5 l), crumbled
  • ½ - 1 tsp salt, to taste
  • 2 - 3 pinches ground black pepper, to taste
  • 800 g chicken breasts, skinless, cut in cubes (4 cm)
  • 100 g cream, min. 30% fat
  • fresh thyme leaves, to garnish
營養價值
每 1 portion
卡路里
1419 kJ / 340 kcal
蛋白質
35 g
碳水化合物
20 g
脂肪
12 g
纖維
2.7 g

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