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Orzo with Salmon and Spinach
TM6 TM5

Orzo with Salmon and Spinach
4.4 (382 評分 )
免費註冊

食材

  • 1 garlic clove
  • 80 g onions, quartered
  • 20 g olive oil
  • 3 fresh salmon fillets, skinless (approx. 125 g each)
    或 frozen salmon fillets, skinless, defrosted (approx. 125 g each)
  • 2 tsp paprika
  • 2 sprigs fresh dill, leaves only
  • 600 g water
  • 1 heaped tsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l), crumbled
  • ½ - 1 tsp fine sea salt, to taste
  • 170 g orzo
  • 200 g double cream
    或 whipping cream
  • 2 tsp cornflour
  • 1 Tbsp freshly squeezed lemon juice
  • ½ tsp ground black pepper, plus extra for sprinkling
  • 200 g fresh baby spinach
  • 200 g cherry tomatoes, halved
營養價值
每 1 portion
卡路里
2710.3 kJ / 647.8 kcal
蛋白質
32 g
碳水化合物
41.1 g
脂肪
39.7 g
飽和脂肪
15.9 g
纖維
4 g
鈉
491.1 mg

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