
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Parmesan Courgettes
- 60 g Parmesan cheese cut in pieces (2 cm)
- 60 g white bread cut in pieces
- 1 medium egg
- 1 tsp fine sea salt
- 500 g courgettes cut in batons (5 cm x 1 cm)
Mayonnaise
- 150 g sunflower oil
- 1 medium egg
- 2 pinches ground black pepper
- ½ tsp fine sea salt
- 1 tsp vinegar
- 2 tsp Dijon mustard
Salmon Burgers
- 60 g shallots halved
- 5 g fresh dill leaves
- 1 Tbsp fresh tarragon cut in pieces
- 400 g fresh salmon fillets, skinless cut in pieces
- 80 g frozen green peas
- 1 Tbsp grated lemon zest
- ½ tsp fine sea salt
Serving
- 2 Tbsp olive oil
- 4 burger buns
- 160 g cherry tomatoes halved
- 8 green lettuce leaves for serving
- 營養價值
- 每 1 portion
- 卡路里
- 982 kcal / 4110 kJ
- 蛋白質
- 40 g
- 脂肪
- 68 g
- 碳水化合物
- 53 g
- 纖維
- 4.1 g
替代食譜
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