難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 20 g fresh parsley, cut in pieces
- 150 g bread, torn in pieces
- 150 g milk
- 120 g onions
- 750 g beef mince, broken in pieces
- 1 tsp mustard
- 2 tsp fine sea salt
- 1 pinch ground black pepper
- 2 medium eggs
Sauce
- 4 garlic cloves
- 35 g olive oil
- 250 g green peppers (approx. 2 peppers) diced (1 cm)
- 250 g red peppers (approx. 2 peppers) diced (1 cm)
- 20 g chilli sauce, (e.g hot chilli sauce)
- 100 g tomatoes, cut in pieces
- 50 g white wine
- 100 g water
- 10 g tomato purée
- 8 drops Tabasco
- 2 tinned black beans, drained (2 x 400 g tins)
- 營養價值
- 每 1 portion
- 卡路里
- 2210 kJ / 528 kcal
- 蛋白質
- 35.1 g
- 碳水化合物
- 27.7 g
- 脂肪
- 30.8 g
替代食譜
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