難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chilli mayonnaise
- 1 fresh long red chilli, deseeded if preferred and cut into halves
- 80 g mayonnaise (see Tips)
- 2 tsp lime juice
Mussel fritters
- 30 g sweet potato, unpeeled and cut into julienne (approx. 5 cm long)
- 20 g fresh ginger (5 cm piece), cut into julienne
- 1 fresh long red chilli, trimmed, deseeded and cut into julienne
- 500 g water
- 1000 g mussels (New Zealand green lipped), cleaned and debearded
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 garlic cloves
- 2 sprigs fresh coriander, leaves only, plus an extra 24 fresh coriander leaves
- 100 g full cream milk
- 50 g plain flour
- 1 tsp baking powder
- 1 egg
- ½ tsp salt
- 2 pinches ground black pepper
- 5 - 6 tbsp vegetable oil, plus extra for frying fritters
- 營養價值
- 每 1 portion
- 卡路里
- 3294.8 kJ / 784.5 kcal
- 蛋白質
- 43.1 g
- 碳水化合物
- 27 g
- 脂肪
- 56.4 g
- 飽和脂肪
- 7.7 g
- 纖維
- 0 g
- 鈉
- 1913.4 mg
替代食譜
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