Quinoa, Banana, Cranberry and Chia Granola Bars

Name: Quinoa, Banana, Cranberry and Chia Granola Bars
Prep time: 20 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 10 pieces
Ingredients: 90 g quinoa; 80 g rolled oats; 20 g chia seeds; 1 tsp ground cinnamon; ¼ tsp fine sea salt; 35 g blanched almonds; 35 g pecan nuts; 50 g dried cranberries; 30 g sultanas; 2 ripe bananas; 50 g almond butter; 40 g agave syrup; 50 g dark chocolate

4.4 (41 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 1小時 15 分

份量 10 pieces

食材

90 g quinoa, puffed
80 g rolled oats, gluten free if desired
20 g chia seeds
1 tsp ground cinnamon
¼ tsp fine sea salt
35 g blanched almonds
35 g pecan nuts
50 g dried cranberries
30 g sultanas
2 ripe bananas, cut in pieces (approx. 170 g)
50 g almond butter
40 g agave syrup
50 g dark chocolate, small pieces or callets

營養價值: 每 1 piece
卡路里: 969 kJ / 232 kcal
蛋白質: 5.7 g
碳水化合物: 27.4 g
脂肪: 11 g

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Quinoa, Banana, Cranberry and Chia Granola Bars

難易度

準備時間

總共時間

份量

食材

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