裝置與配件
Bean Casserole with Fresh Tuna
準備 10 分
總時間 40 分
6 portions
食材
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extra virgin olive oil50 g
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onions quartered100 g
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green peppers cut in pieces100 g
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ripe tomatoes cut in pieces130 - 150 g
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garlic cloves2
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dried bay leaf1
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fine sea salt1 tsp
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sugar1 pinch
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paprika¼ tsp
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potatoes peeled, cut in pieces (4 cm)150 g
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water600 g
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fish stock cube (for 0.5 l) crumbled1
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tinned large white beans rinsed (drained weight)800 g
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fresh tuna cut in pieces (4 cm)500 g
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fresh parsley chopped1 Tbsp
難易度
簡單
營養價值 每 1 portion
蛋白質
28.9 g
卡路里
1391 kJ /
332 kcal
脂肪
13.1 g
碳水化合物
24.7 g
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