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Red mullet couscous with peppers
TM6 TM5 TM31

Red mullet couscous with peppers
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免費註冊

食材

  • 450 g red peppers cut into large pieces
  • 280 g yellow peppers cut into large pieces
  • 220 g green peppers cut into large pieces
  • 250 g liquid fish stock
    或 ½ fish stock cube (for 0.5 l) dissolved in 250 g water
  • 30 g lemon juice, freshly squeezed (1 lemon)
  • 300 g couscous
  • 2 tbsp olive oil
  • 1 pinch salt adjust to taste
  • 1 pinch freshly ground black pepper adjust to taste
  • 350 g water
  • 600 g red mullet fillets (approx. 18-20 fillets) (see tip)
  • 15 g fresh coriander finely chopped
營養價值
每 1 portion
卡路里
583 kcal / 2439 kJ
蛋白質
35 g
脂肪
16 g
碳水化合物
75 g

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