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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g extra virgin coconut oil plus extra for greasing
- ¼ tsp grated nutmeg (optional)
- 80 g brown sugar plus extra 2 tsp for sprinkling (see Tips)
- 2 fresh blood plums (approx. 100 g each), stones removed and cut into 6 or 8 wedges
- 2 peaches (approx. 100 g each), stones removed and cut into 6 or 8 wedges
- 1 - 2 sprigs fresh rosemary leaves only (approx. 2-3 tsp)
- 2 eggs
- 1 tsp natural vanilla extract
- 100 g milk (see Tips)
- 200 g wholemeal spelt flour
- 2 tsp baking powder
- ½ tsp bicarbonate of soda
- Greek-style natural yoghurt to serve (optional)
- 營養價值
- 每 1 portions
- 卡路里
- 195.3 kcal / 820.3 kJ
- 蛋白質
- 3.8 g
- 脂肪
- 9.9 g
- 碳水化合物
- 22 g
- 纖維
- 2.5 g
- 飽和脂肪
- 7.5 g
- 鈉
- 124.1 mg
替代食譜
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