搜尋
Grain salad lettuce cups
TM6 TM5 TM31

Grain salad lettuce cups
5.0 (2 評分 )
免費註冊

食材

  • 20 g dried shiitake mushrooms
  • 800 g hot water
  • 160 g farro
  • 1 tbsp Vegetable stock paste (see Tips)
  • 1200 g water
  • 140 g puy lentils
  • 100 g white quinoa
  • 10 peeled raw prawns
  • 3 tbsp olive oil
  • 1 tsp sea salt flakes, plus extra to taste
  • ½ tsp fresh ground black pepper, plus extra to taste
  • 2 kale leaves, stalks removed and leaves cut into thin slices
  • 6 sprigs fresh basil, leaves only, cut into thin strips
  • 2 tsp lemon juice
  • 2 baby cos lettuce, leaves separated
  • 150 g feta cheese, crumbled
營養價值
每 1 portion
卡路里
1716 kJ / 408.5 kcal
蛋白質
23.1 g
碳水化合物
37.5 g
脂肪
16.6 g
飽和脂肪
5.1 g
纖維
9.5 g
鈉
813.1 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r124004