難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 - 40 g unsalted butter plus extra for greasing
- 420 g ciabatta bread cut in slices (1.5 cm)
- 100 g Parmesan cheese crust removed and cut in pieces (3 cm)
- 100 g Cheddar cheese cut in pieces (3 cm)
- 3 garlic cloves
- ½ fresh red chilli deseeded if preferred (非必選)
- 3 spring onions trimmed and cut into quarters
- 20 g extra virgin olive oil
-
100
g red peppers quartered
或 100 g green peppers quartered - 120 g prosciutto cut in strips (1-2 cm)
- 2 tomatoes deseeded and cut in slices (0.5-1 cm)
- 2 pinches ground cayenne pepper
- ½ tsp dried oregano
- ½ tsp fine sea salt or to taste
- 6 eggs
- 70 g whole milk
- 營養價值
- 每 1 portion
- 卡路里
- 429 kcal / 1802 kJ
- 蛋白質
- 25 g
- 脂肪
- 22.5 g
- 碳水化合物
- 30.5 g
- 纖維
- 3 g
替代食譜
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