難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Olive Tapenade
- 50 g pitted black olives
- 50 g green olives, pitted
- 2 sun-dried tomatoes, drained
- 1 Tbsp pickled capers, drained
- 5 fresh basil leaves
- 2 pinches smoked paprika
- 1 tsp balsamic vinegar
Tortilla
- 50 g Parmesan cheese, cut in pieces (3 cm)
- 80 g red onion, quartered
- 1 Tbsp olive oil, plus extra for greasing
- 2 garlic cloves
- 4 sprigs fresh flat-leaf parsley, leaves only
- 500 g water
- 200 g new potatoes, peeled, cut in halves lengthways and cut in slices (0.5 cm)
- 40 - 60 g fresh mushrooms, cleaned and sliced (非必選)
- 80 g red pepper, deseeded and cut in strips (0.5 cm)
- ½ tsp paprika
- ¼ - ½ tsp fine sea salt, to taste
- ¼ - ½ tsp ground black pepper, to taste
- 6 large eggs
- 50 g whole milk
- 營養價值
- 每 1 portion
- 卡路里
- 687 kJ / 164 kcal
- 蛋白質
- 9.7 g
- 碳水化合物
- 5.6 g
- 脂肪
- 11 g
- 纖維
- 1.8 g
替代食譜
/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r123525