難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chilli Oil
- 200 g olive oil
- 1 Tbsp dried chilli flakes
-
2
dried red chillies, whole
或 2 fresh red chillies, long, ends removed
Bean Purée
- 3 garlic cloves, unpeeled
- 40 g olive oil
- 30 g lemon juice
- 800 g tinned cannellini beans, rinsed and drained (weight is pre-draining)
- ½ fresh red chilli, deseeded if preferred and cut in halves (非必選)
- 2 sprigs fresh flat-leaf parsley, leaves only
- ½ tsp dried rosemary
- ½ tsp dried oregano
- ¼ tsp smoked paprika, to taste
- ¼ tsp sea salt, to taste
- ¼ tsp ground black pepper, to taste
Assembly
- 40 - 50 g anchovy fillets, in oil, drained and separated
- 1 baguette, thinly sliced and toasted
- 營養價值
- 每 1 piece
- 卡路里
- 535 kJ / 127 kcal
- 蛋白質
- 3.5 g
- 碳水化合物
- 8.5 g
- 脂肪
- 8.5 g
- 纖維
- 2 g
替代食譜
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