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Spiced Garlic Prawns and Squid
TM6 TM5 TM31

Spiced Garlic Prawns and Squid
4.7 (22 評分 )
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食材

  • 3 squid hoods (approx. 300 g)
  • 20 large raw prawns, peeled, (approx. 200 g)
  • 4 garlic cloves
  • 2 pieces lemon zest, (approx. 5 x 2 cm), no white pith
  • 1 fresh red chilli, deseeded if preferred and cut in halves
  • 3 sprigs fresh flat-leaf parsley, leaves only, plus extra finely chopped for garnishing
  • 3 sprigs fresh coriander, leaves only, plus extra finely chopped for garnishing
  • 40 g olive oil
  • 30 g dry white wine
  • ½ tsp sweet paprika
  • ¼ tsp fine sea salt
  • 1 - 2 lemons, cut into wedges, for serving
營養價值
每 1 portion
卡路里
543 kJ / 129 kcal
蛋白質
17 g
碳水化合物
0.8 g
脂肪
5.9 g
纖維
1.2 g

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