Bulgur Salad with Rocket, Peach and Avocado

Name: Bulgur Salad with Rocket, Peach and Avocado
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 800 g water; 120 g bulgur wheat; 100 g rocket leaves; 3 peaches; 1 avocado; 50 g almonds; 30 g lemon juice; 30 g olive oil; 10 g honey; ½ tsp ground cumin; ½ tsp fine sea salt

4.5 (38 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 35 分

份量 4 portions

食材

800 g water
120 g bulgur wheat
100 g rocket leaves
3 peaches, cut in pieces (1 cm)
1 avocado, cut in pieces (1 cm)
50 g almonds, toasted
30 g lemon juice
30 g olive oil
10 g honey
½ tsp ground cumin
½ tsp fine sea salt

營養價值: 每 1 portion
卡路里: 1231 kJ / 294 kcal
蛋白質: 5.7 g
碳水化合物: 17.8 g
脂肪: 22.3 g

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Bulgur Salad with Rocket, Peach and Avocado

難易度

準備時間

總共時間

份量

食材

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